I’m starting to think that there’s something chemically wrong with my body and how it processes things like exercise. This is my weight over the past two months, where I’ve been going to CrossFit three times a week:

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To me this is inexplicable. The only big loss I had was when I was at the Automattic Grand Meetup, and during that I was not on my regular exercise regimen and I ate/snacked way more than normal.

I’ll have more to say about the benefits later, but it can be seriously demoralizing to hop on the scale and see a number higher than when I started this program.